Photo by Jen Theodore on Unsplash questions have you ever quietened your mind enough to hear your body speak have you ever experienced being in discord with what you have been told have you ever felt in doubt about what has been sold to you as truth, fact or science have you ever lived in…
Read moregiving up
Photo by Mulyadi on Unsplash giving up I am giving up on competing trying to be better cleverer than anyone else and on getting the biggest piece of cake I am giving up on attempting to influences outcomes that are beyond my reach or outside my circle I am giving up on having the end…
Read moreTaking
Taking unknowingly taking knives from my lovers to cut their hearts with how I was cut by my past soothing my wounds by taking innocence how mine was taken taking back control from a stolen childhood feeling the impact the scars ease and the knives melt by receiving and opening to what I had been…
Read morework in progress
work in progress I am a work in progress my words and language unrefined not willing to edit my voice intend on showing up open-hearted poised to learn anew what has been hidden from my attention it doesn’t matter what I have earned already it doesn’t count for much to rest on the scars and…
Read moreHorizon
Horizon When I stand I can see no further than my horizon When I fall I can fall no further than the earth When I speak I can only use the words that are known to me When I am listening I can only hear you when I am present When I respond I can…
Read moresolitude
solitude I am cultivating space inside where only I reside in joy in pleasure in presence still in movement and moving in stillness sharing serene calm with you the place inside I make my own accessing the not doing seems simple and a treat a re-treat to re-member bringing back home my fragmented selves softening…
Read moreSilence
Silence silence is my friend my body undistracted my mind listening my heart sensing and my soul present
Read moreshadow whisperer
shadow whisperer when off guard the shadow whisperer sneaks in and takes hold quietly his dark and clever musings triggering me clouding my heart obscuring it’s love exposing his grip onto what is no longer breaking the chains of his half truths and drawing back the curtains of doubt takes effort dropping into stillness breathing…
Read morecoming to rest
coming to rest coming to rest in myself coming into being is possible… when I realise my mind can not calm me when my thoughts do not mask what I am sensing when I unhide what fears to reveal its face when I am comfortable with discomfort when I stop fleeing into distractions when I…
Read morePunching the Moon
Punching the Moon I feel like punching the moon For waking me in the middle of the night For bringing an intensity I could do without I feel like punching the moon For inciting inner turmoil For rousing pain For having my soul cry out I am desperate to ground and connect Seeking anything to…
Read moreSelf-care is like flogging a dead horse
Self-care is like flogging a dead horse Not that I like flogging horses, dead or alive. I am more for leading them, gently, for directing them without the use of force. I am more for letting them feel and sense where I want them to go. When it comes to self-care, you might think I…
Read moreSoftening
Softening Things soften When I feel your wounding My ego can step aside Knowing you can only hear what I say Not see into my heart Those are the moments I begin listening Accepting that my words failed me
Read more