Photo by Giulia May on Unsplash

Finding No

I am surprised

my body knows

and my heart feels

I am surprised

how easy it is 

to find my No

or sense a clear Yes

I am surprised

that when I ask the moment

when I pause

and access my stillness

a response forms

an answer formulates

I am surprised

how easy it is 

to hear your No

and receive your Yes

It is when I find my No

and welcome yours

that I trust 

the freedom of our connection

Wolfgang Lee moving from the heart

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