Avocado and Honey

Avocado and Honey decent coffee nothing special about the pastries everything about you, is moving away from the ordinary hand on your belly calling in a dream while chasing away sleeplessness a clear direction leading and guiding you a vision shared tiny white feather caught in your coat a reminder of another evening eating time…

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receiving

receiving once my heart learnt to see  what my wounds had obscured what my shadow kept from me the mundane revealed its beauty the boring transformed into creativity the bleak restored its colours loneliness turned into appreciated solitude opposites and discomfort inspired change simplicity freed up energy the impossible gave way to opportunities curiosity awakened…

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tomorrow is not promised

tomorrow is not promised time  most precious days fly past  way too fast saying goodbye to you over and over again and again left and leaving facing the morning a lone  all one with who I am and evolving to be re-imagining myself free of validation holding onto change is all I have meeting you…

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Taking

Taking unknowingly taking knives from my lovers to cut their hearts with how I was cut by my past soothing my wounds by taking innocence  how mine was taken taking back control from a stolen childhood feeling the impact the scars ease and the knives melt  by receiving and opening  to what I had been…

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work in progress

work in progress I am a work in progress  my words and language unrefined  not willing to edit my voice intend on showing up open-hearted poised to learn anew  what has been hidden from my attention  it doesn’t matter  what I have earned already  it doesn’t count for much  to rest on the scars and…

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Finding No

Finding No I am surprised my body knows and my heart feels I am surprised how easy it is  to find my No or sense a clear Yes I am surprised that when I ask the moment when I pause and access my stillness a response forms an answer formulates I am surprised how easy…

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on the path

on the path I am on the path of reclaiming my power softening and touching my wounding on the path of freeing my responses listening to the music of sensation moving to its rhythm and the beat of my heart and as the melodies grow louder I am tuning into the play  of resonance and…

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Horizon

Horizon When I stand  I can see no further  than my horizon  When I fall I can fall no further than the earth When I speak I can only use the words that are known to me When I am listening I can only hear you when I am present  When I respond I can…

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away from myself

away from myself the further I am from myself  the further I am away from you the more I feel the more I am able to be with you,  and us the more I touch my hurt not fearing the pain the more I can hold the less I blame you  triggering me the more…

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Love is

Love is given  and not earned it is pre-sent a present a gift un-demanding when recognised freeing when received given without agenda or expectation an expression of joy for its seeds to take root for its beauty to unfold love says you are enough and I am well  when you are

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No choice

no choice I have no choice but to respect my responses (and yours) and express how I am feeling (good or troubled) I can’t help but to listen and hear you sensing your joy, pain and troubles even if I can’t decipher it all I can’t help  but to honour your choices your yes  and…

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swimming in tears

swimming in tears my tears taking me out to sea tossing me into choppy waters riding the strong current of uncertainty in awe of its power and intensity curious  where the movement takes me where I will land swimming in my tears with a wakeful heart neither drifting nor drowning

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Know this

know this you do not  have to earn my love it has been  a given  from the start allowing it to unfold and express I had to tame my shadow dragon healing from her torment her clever musings her convincing judgements and loosening her grip I am free to step into  who I am her…

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