Photo by Shubham Dhage on Unsplash


have you noticed 

how quickly we are able 

to return to peace

and make up

if we pause 

listening to stillness speak

instead of guarding our defences

how easy it is to be present 

with our missteps

if we begin to trust each other

with what we prefer to hide

and conveniently leave out

have you noticed

how our wounded hearts soften

and our armoured souls breathe

when we lovingly embrace our insensitivities

with laughter and tears of joy

have you noticed 

how refreshing it is

how alive we feel

when touching truth

how authentic we do become

when we don’t flee discomfort

when we own our pain

and how our curiosity trumps assumptions

when we are not afraid of questions

that might not find answers

have you noticed

how love expands in the space we give

Wolfgang Lee moving from the heart, musings

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